The Mill

Exercise Concepts Course:

(4 days intensive discussion and training)

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3 Experienced Tutors:
Dr. Mohamed Sheshtawy
– Doctor of Physical Therapy
– Cairo University – Doctor of Zamalek First Football team
– Doctor of Egyptian Olympic Fencing Team – Senior Physiotherapist at (Elite Clinics – Harmal Hospital – MIRC)

Dr. Ahmed Abdel Aziz
– Lecture Assistant department of orthopedic physical therapy PUA
– Head of Medical Team Horse Owners Club.
– Co-founder and Manager at I Move Clinics

Dr. Mohamed Elzoghby
– Certified mulligan practitioner
– Certified dry needling practitioner
– Kinetic control movement therapist
– Founder of Revive Center
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Topics to be covered:

– Principles of muscle contraction / Structural and cellular biomechanics and pathomechanics
– Biomechanical guided therapeutic exercises
– modes of exercise ( low. High. Aerobic…
– physiological aspect of the muscle contraction
– The different types of muscle fibers and contraction.
– Recruitment of muscle contraction into the prescribed therapeutic exercises.
– How to prescribe a different modes of exercises ( plyometrics / agility)
– proprioception and coordination training strategies.
– Understanding of movement system
– Assessment and treatment movement impairment for different body parts ( Lumbar Spine – cervical Spine – Hip – Shoulder ..etc)
– Relation and effect of pain on movement system
– Muscle conditioning and recovery
– Special added technique (BFR)